Yoga Backbend Poses

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Yoga Backbend Poses stimulate the proper functioning of the digestive system, help preserve the health of the vertebrae and spinal disks, and open the body to deep diaphragmatic breathing.

Backbend poses place strong demands upon the most vulnerable segment of the lumbar region of the spine. To protect against pinching in the lower back, many teachers give cues to “scoop” or “tuck” the tailbone in a backbend. To understand just when instructions regarding the tailbone appropriately is to engage our core.
 

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