Angeline Ong - How to get rid belly fat with yoga

Women are more likely to gain excess belly fat, especially deep inside the belly, this is due to the fact that as estrogen levels drop, body fat is redistributed from the hips, thighs and buttocks to the abdomen. Yoga is a great way to change your entire body, tone and lose weight. If you are looking to focus on your waistline and belly, even better! Yoga is the perfect way to help you trim down. Yoga is more than just the static poses, it inspires you to practice an overall healthier lifestyle and one focused on becoming a better version of you. To trim and slim with yoga it is criteria to search for the right yoga that are more intense that will get your heart pumping and body flowing. Learn to engage your core in every pose to help make your abs stronger and reduce fat around your belly.

There is really no shortcut or magic bullet (a fast and easy way to get rid of stubborn belly fat). There countless things you need to improve to lose belly fat. But start by focusing on changing one thing at a time. Once you conquer the first objective, you can move on to the next one.

What is belly fat?
Different types of fat in human body:

Subcutaneous fat
Subcutaneous fat is the looser fat that lets you "pinch an inch" and can accumulate just under the skin

Intramuscular fat
Intramuscular fat is found within the skeletal muscles

Visceral fat
Visceral fat is the packed between your abdominal organs (stomach, liver, kidneys, etc.), which is what we call intra-abdominal or belly fat

Make changes
Begin with a healthy diet by eating more vegetables, reduce sugar intake especially on sugary drink, have real food like fruits to satisfy your sugar craving. Focus on foods rich in monosaturated fatty acids it will help reduce your belly fat storage, e.g. olive oil, nuts, seeds, avocodos and fish. Eating yogurt regularly also will help in reducing belly fat as the healthy bacteria improve digestive system. Load up on fiber rich food instead or starchy food because it fill you up faster.

Change your lifestyle with more physical activity. For both gender, when you start to exercise the first you lose is visceral fat. The secret to successfully lose belly fat is moderate intensity of physical activity, and at this moderate intensity it will also reduce your risk of cancer, stroke, diabetes and heart attacks, and significantly improve your moods. Avoid overtraining as it can lead to coristol overproduction, this excess amounts of stress hormone has been found to be the major cause of belly fat.

Reconsider the way you spend your rest day, you rest should consist of sleep and leisure time should consist of fun physical activity, which is active rest instead of relaxing in front of TV or dining out, passive rest.

Don't rely on sit-ups to give you a six-pack, focus on strengthening your core and develop more muscle on your body it will work more metabolically active than fat, the more muscle you have, the more calories you'll burn when you're at rest. Regular cardiovascular exercise and a healthy diet are important to maintain a healthier weight.

 

 

 

Doing yoga on a daily basis goes a long way in improving your overall body images and self-esteem. Yoga is one of the best forms of exercise since it burns fat, stretches, and tones your muscles. Doing yoga poses the right way not only gives you a flat stomach, but it also tones your overall body.

 

 

 

 

 

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