Core Yoga practitioners will experienced a raise in heart rate and metabolism which provide a fat-burning effect, a full warm up routine to helps go deeper into a stretching pose as the body becomes more flexible which will then become therapeutic or a rehabilitation remedy for injuries. As the muscles loosen up and there is less strain, it reduces the chances of injury. Moreover, the tendons and ligaments are lubricated, thereby increasing your strength. This put the tissues conditions to stress, making them tougher and less prone to damage.
Stretching your muscles stimulates blood flow to different parts of the body, thereby encouraging circulation of blood and improving the functioning of the circulatory system. Increased blood flow also increases oxygen and nutrient content to different body parts thus invigorating various organs and systems. As your body temperatureincrease , performing respiratory exercises increase your breath-holding time and consequently helps regulate your heart rate and keeps your blood pressure normal. Additionally, your lung capacity improves, thereby helping overall cardiovascular health.
Practicing stretches stimulate the lymphatic system responsible for flushing out toxins from your system. This rids your body of harmful substances and makes it healthier. It makes your body sweat, which promotes detoxification and elimination through the skin, the body’s largest organ. The body raises its temperature while fighting an infection. Similarly, the raised temperature assists your immune system and reduces the chances of infection.
Core Yoga stimulate the raise in body temperature which will increases your metabolism levels and speeds up the breakdown of glucose and fatty acids. This helps to tone your body and lose weight, burn fat more effectively. It also stimulates the functioning of the nervous system. The endocrine system is given a boost and this can help correct any hormonal imbalances you might have.
Core Yoga and Precautions: This yoga session is a strenuous variation of stretch and not for the faint of heart. Do consult your doctor before embarking on any exercise routine. This form of yoga is not recommended for pregnant women.
Core Yoga detoxify and to remove toxins from your body, effective for cleansing purposes, part of the regimen for chronic liver diseases.
Your skin is one of the best waste disposal systems in nature. While it is different from your waste-extraction organs like kidneys or livers, your skin is an equally effective organ for removing waste, especially toxic wastes. It does this through sweat.
You would be tapping the ability of your skin to convert toxins that come from various fats into simpler and water-soluble compounds that can be easily removed. You will begin to sweat, amonia and urea is eliminated as well as sugars and salts.
Exercises are performed in a room temperature condition, you go through a program of specified postures in a vigorous but very aerobic workout. The internal heat generated by the stretching exercises will make you break out in torrents of sweat.
On its own, stretching is already a powerful healing regime. When you do streching exercises, you are working out every muscle in the body, making them strong, supple, and flexible. Aside from being able to help in cardiovascular problems, stretching is also excellent for people suffering from arthritis, stress reduction, and a host of other body conditions.
Every stretching posture is for detoxification exercise is complemented with proper breathing techniques to assist you in reaching the maximum limit of the movement. Thus, you may notice that apart from the regular stretching exercises, you are also trained in the proper breathing techniques. Proper breathing techniques is vital in detoxification and cleansing.
By boosting circulation and metabolism through deep breathing and stretching posture, this stretch class accelerates the result of any detoxification program. Additionally, you also get to learn the techniques of relaxation. You learn to relax your mind, thus addressing stress toxins. In conclusion, Core Yoga for detoxification is a powerful means to achieving balance between mind, body and spirit.
Core Yoga stretching series involves standing postures and floor postures. Standing postures are significantly more difficult than the floor series, require more balance, strength, and stamina. Once you make it over “the hump” of the standing series and move onto the floor series, the class becomes somewhat more managable (but still a very challenging exercise).
Most of the postures, in some way or another, are aimed at increasing the flexibility of your spine. The class actually helps improve digestive function, strengthen your spine, release fresh blood to your brain, one thing is for sure it does burn a lot of calories.
Based on sex and body weight, you'll burn about 400 - 900 calories in completing this class. This is roughly equivelant to the amount of calories you would burn from jogging 10km in 60 minutes.
It's an amazing exercise. Without changing your diet at all, you could lose about one pound of body weight per week by doing 3 x Core Yoga sessions/week.
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