Hydrorider AquaBike @ WestinWORKOUT

Here's something that a real eye-popper. No don't worry, I didn't cycle and fell into a pool with my bike. Rather, it is another innovative way to get some exercise while having fun at the same time. If you are a seasoned athlete, read on to find a new challenge. If you hate exercising, well, stick around because this is really fun. Even the name is a nice Superhero identity: Hi! I'm Hydrorider and I stop the bad guys with my AquaBike. Sound super badass!!

Trainer: Latif

WestinWORKOUT® Fitness Studio of The Westin Kuala Lumpur introduces guests to a fresh new age of fitness with Hydrorider Bike. The Hydrorider Aquabike is a unique Aqua Bike or Water Bike made for the activity of Aqua Cycling or Aqua Spinning, taking advantage of the many benefits of the aquatic environment. With the unique aqua shoes provided by the studio, the professional guidance of our fitness instructor and the relaxing ambience of the Splash pool, guests are able to literally ride on the benefits of working out under water while feeling refreshed and rejuvenated simultaneously.

Energy Booster Juice (Carrot, Turmeric, Ginger and Mango) before workout!!!

 

 

 

 

 

You will be submerged in waist-deep pool, and riding this super badass Hydrorider AquaBike allow you to pedal against the water resistance to achieve higher workout efficiency while protecting one’s bone structure, joints and muscles. It is proven scientifically that exercising underwater benefits greatly.

You will soon look ripped like Batman (or superman depending which side of the camp you're on), trust us! This machine coupled with this supercool trainer will make you lose 700 calories per hour. 

Your muscles will also be shaped and toned because you work hard under water....like 12 times more harder compared to on land, dude!!

You also improve your cardiovascular and blood circulation. That means your heart gets stronger...like terminator strong! Simply indestructable!

Oh! And you know those circular pedaling movements that you do when cycling...yeah underwater,  it creates an awesome whirlpool massage that will bust out those ugly cellulite and fat deposits.

And since this is underwater, the magical thing called buoyancy enhance your flexibility, you can move joints you never thought you could on land. Imagine goind kung fu flying kicks in the water...easier than on land ain't it!?

Also exercising underwater greatly reduces impact, which means injury avoidance with virtually no tension on joints, awesome for veterans who are thinking of getting back into the game. Young fellas will also find that you can avoid muscle soreness by working out underwater.

 

But if you don't like to get wet, no worrries you can still elevate your energy level on the treadmill and spinning cycle, tone up with strength machines and free weights, or grab a mat to stretch and release stress. WestinWORKOUT® Fitness Studio features the finest exercise equipment from Life Fitness®, Precor® and other world-class brands for all levels of performance in an airy, energizing environment. 

 

WestinWORKOUT® Fitness Studio provides everything you’ll need for an exhilarating workout, from dumbbells to fitness magazines, headphones, local area running maps, complimentary water and more. The fitness studio is open around-the-clock, so you can power up on your schedule. And if you haven't packed your workout gear, we offer New Balance® shoes and athletic wear to use during your stay.

 

Bike setup before moving into the pool

 

 

 

 

For those who would like to be trained alongside with our professional trainer, WestinWORKOUT® combines state-of-the-art equipment and high-performance workouts to create customized solutions for guests who are committed to maintaining active lifestyles during their travels. With 24/7 Fitness Studios, custom running routes and in-room exercise options, Westin® offers innovative workouts tailored to every fitness level. Personal training is charged at a fee.

So you are adventurous, and prefer to run free but need some guidance, we dig! we dig! don't worry runners. RunWESTINSM takes our fitness offerings beyond the hotel, giving guests the opportunity to tailor their workout to their destination and take in the local scenery. Runners of all levels are invited to join a group run with a Run Concierge or to chart their own course with a running map.

Find WestinWORKOUT at level 4 of The Westin Kuala Lumpur, our door open at 6am to 10pm Mon to the Fri, while Saturday and Sunday we open 8am to 8pm

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