How to stay in shape? As food bloggers, we tend to eat more than our daily requirements. For us to maintain a fit and healthy body, we usually did a few indoor cycling and yoga class a week. However, I think it's time for me to take it outdoor for change of scenery and breathe in fresh air. Although indoor cycling is more convenience but the varied intensity of outdoor riding: freewheeling, uphill inclines, etc. can make it feel much more satisfying and spontaneous than fixed cycling in a closed environment. Outdoor cycling has the potential for high energy expenditure, particularly when you're covering high mileage or taking in hilly terrain. The average Tour de France rider burns 124,000 calories during the race.