In yoga classes, inversions are the poses most people have problems with, so you're not alone. It requires balance, strength, and most of all the courages to be upside down. You will need to build a strong upper body, flexible hamstrings for allowing you to walk into the inversion and be brave enough to lift your feet away from the wall, try balancing on your own. My best advice is to keep practicing and don't give up, you'll be able to do it once you become stronger and more confident. Once you master that variation, you can move on to other inversions including headstand variations, forearm stand, and handstand. And if you have access to Yoga Moment Studio, taking classes and getting one-on-one help from instructor will help you master inversions even faster.
13-3-1, JALAN SETIA PRIMA,
A/U13A, SETIA ALAM SEK U13,
40170 Shah Alam, Malaysia
Phone: 016-3287612 Mobile: 016-3387612
Email [email protected]
Facebook: http://facebook.com/yogamoment
Arm Balance and Inversion workshop with Belinda Wong
Benefits of inversion:
- Gives the heart a break.
- Stimulates the endocrine system.
- Calms the mind.
- Strengthens the core.
- Enhances ability to concentrate and remain focused.
- Increases body awareness.
- Helps with circulation.
Yoga Moment
13-3-1, JALAN SETIA PRIMA,
A/U13A, SETIA ALAM SEK U13,
40170 Shah Alam, Malaysia
Phone: 016-3287612 Mobile: 016-3387612
Yoga Moment
13-3-1, JALAN SETIA PRIMA,
A/U13A, SETIA ALAM SEK U13,
40170 Shah Alam, Malaysia
Phone: 016-3287612 Mobile: 016-3387612
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