72 Yoga Style Studio @ Kuchai Lama

Yoga72style Studio
13-2,Jalan Kuchai Maju 1
58200 Kuala Lumpur
Tel: 017-363 1722
Website: http://www.yoga72.com

 

 

 

Yoga Classes available everyday

Other Classes available

Latino Dance Instructor: Tony
Friday, 9:50am

Cardio Dance Instructor: Hong and Shammee
Wednesday, 7:45pm and Friday, 6:10pm

Hip Hop/ Locking/ Popping/ Breaking
Instructor: Shammee
Saturday, 3:30pm

Jazz Dance Instructor: Yen
Sunday, 11:00am

Line dance Instructor: Wendy Low
Monday, 9:00am

Line Dance Instructor: Pui Kuan
Wednesday, 8:50pm
Thursday, 9:00am

 

Yoga Posture

Corpse Pose

Benefits:

1.balance gland secrete

2.mental tiredness

3.increase energy.

4.helps in heart disease and high blood pressure.

5.relax backbone

(After practise asana must do corpse posture. We can do this posture when feel tired, but did't more than 10 minute)

Yogamudra

Benefits:

1.strengthens spine

2.reduce bellyfat

3.helps in menstrual difficulties

 

Snake Pose

Benefit:

1.strengthens spine and nerve.

4.stress chest and abdomen,reduce bellyfat.

2.strengthens thyroid,thymus and sexual gland.

5.strengthens lungs and throat.

3.removes menstrual troubles.

6.anti nose bleeding.

Hare Pose

Benefit:

1.blood circulation.

2.removes excessive fat of abdomen.

3.improves memory.

4.calm down spiritually, energy enhancement

Long Bowing Pose

Benefits:

1.helps in menstrual troubles.

2.strengthens spine, removes bellyfat.

3.strengthens sexual gland

Bellow Pose

Benefits:

1.improve digestive system

2.relieves constipation and gas

3.removes belly fat.

4.helps in headache, highblood pressure, aching back and legs

Arm and Leg Pose

Benefits:

1.improves blood circulation and energize the body

2.helps alignment of the spine

3.good for low blood pressures

4.energize and strengthen the 5 upper cakras

 

 

Yoga72style studio
email: [email protected]
13-2,Jln Kuchai Maju 1,
Kuchai Maju 1,
58200 Kuala Lumpur
Tel: 017-363 1722
Website: http://www.yoga72.com