TGI Friday's The Garden, Mid Valley City
Ratings:
Food: 3.5/5
Services: 3.5/5
Cleanliness: 3.5/5
Visit reviewed: 20/06/2010
On Sunday evening, I have plan to go movie with the Personal Training Team but we cancelled last minute cause it's Father's Day, family dinner. It don't matter to me, I can just have my dinner at Mid Valley, anyway I am extremely tired after one whole week working, training twice a day and no off day, hah, tomorrow 'Monday' my off. Since I'd only have 3hrs sleep yesterday, woke up at 3:00am then can't get back to sleep. At 3:00pm, can't keep my eyes open anymore, so I walk around th gym, when I saw Winnie and Ally do Kick Pro training, I was just jokingly say "Can I join?", then they ask me to change and join them, I did. Well, end up I have bruises everywhere and can feel the lactic acid build up on my calves, I know tomorrow I'm going to have D.O.M.S. then why not practise my intensive/extreme stretching as well and just let it sore for few days. The only thing in my mind, I don't want to dissapoint members that are joining my training, spinning (indoor cycling) and yoga, no matter how sore I'm, I still do my spinning with them, that's why I never practise explosive power training or anaerobic training that will cause D.O.M.S cause I need to be able to do yoga and spinning daily, I hate to see people dissapointed.
Although we cancelled the outing, I got Marc sms that he still want to go out to catch a breath, so I invited him to join me for dinner at Mid Valley. Marc was not well, it has been a week now, still not recovering, he's just like me, we trained and work even though we are sick. He wanted to go for chinese food but then we end up at TGIF cause he also wants to watch football. We shared the bill, total paid RM91.30
4 x Lemonade, RM8.90 per glass (not refillable)
It was really thirst quenching, they are not stinge on the lemon as well, fresh!
Beef Bacon Cheeseburger, RM23.90
Mouthwatering beef patty covered with melted cheese, beef bacon and served with crispy fries-from fresh potatoes. Marc's can't finish the side dish cause he is not well.
Friday's Chicken Sandwich, RM23.90
Marinated chicken breast with cajun spice, topped with cheese and beef bacon, stacked on toasted bun and served with crispy fresh fries...mmmmm..yummm. I was very hungry, cleaned the plate up but I gave the beef bacon to Marc cause I'm wearing my Buddishm protection, must respect, not to eat beef if can avoid.
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